12-week transformation programs

World-leading 12-week muscle building and body transformation programs

Our bespoke, science-backed blueprint is the most effective protocol on the planet for 12-week body transformation results.

 

How your body transformation program works

Whatever your unique fat loss or muscle building goal, our bespoke transformation programs are designed to deliver maximum results in minimum time over 12 weeks. Although sometimes more, sometimes less.

We help you define your goals then create the most effective training and nutrition plan for results. We give you everything you need to succeed – an ecosystem of world-class trainers, facilities, technology and accountability systems.

But you get more than just a gym and a personal trainer. You have a whole team of experts supporting you on every step of your journey to ensure you achieve the results you want.

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Build maximum muscle with our proven muscle building program

So many people waste months or even years getting nowhere – never advancing beyond the first flush of gains when first starting out weight training. Our bespoke body transformation programs are designed to overcome all plateaus to pack on noticeable muscle in all the right places. We have used our muscle building program to add off-season bulk to competitive sportsmen, to beef up male models for underwear shoots, and to transform countless men and women before beach holidays, birthdays and weddings.

Real muscle. Real results.

If you want to build serious muscle and transform your body, no other personal training business on the planet can demonstrate the depth and consistency of results that we can.

Promises are easy to make, but for anyone who is prepared to work hard and follow our guidance to the letter, then these life-changing transformation results can be yours. Here are just some of the incredible results achieved by our clients across the globe in 12 weeks or less.

See all transformation stories
DIANA'S GOAL:LOOSE WEIGHT AND TRANSFORM YOUR BODY
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Take the first step to incredible body transformation results today...

Simply enquire now and find out more about a personal training program designed aroundyou.

Enquiry Now

Redefine your body with a fast and effective fat loss program

If you have tried everything and found nothing that works for lasting fat loss results – stop!

Our tailored transformation programs are proven to deliver exceptional results. Our track record tells you all you need to know.

This is precision fat loss. Backed by science, guided by data and built on years of experience working with thousands of clients of all ages and abilities, there is nothing more effective for fat loss anywhere in the world

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Incredible fat loss results

When it comes to fat loss, Ultimate Performance’s track record with thousands of clients from 18 to 80 is unparalleled across the globe.  With a model that consistently delivers outstanding results, you can feel confident that if you commit to the process, these same life-changing outcomes will be yours.

Here are just some of the incredible results achieved by our clients across the globe in 12 weeks or less.

See all transformation stories
DIANA'S GOAL:LOOSE WEIGHT AND TRANSFORM YOUR BODY
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What your program includes

Whatever your goal, our world-leading 12-week transformation program is designed to deliver maximum results in minimum time.

Our proven methods are tailored to you as an individual. So whether you want to lose fat, build muscle or radically transform your health, you have elite facilities, science-backed systems and a world-class team supporting you to make it happen.

Full diet and nutrition plan

Nutrition plays a huge role in getting you the results you want. So, every client has their own bespoke diet plan.

We examine your diet history and lifestyle, and look at your body composition measurements and goals during an in-depth consultation process. When combined, this helps us put the perfect body transformation plan in place that is unique to you.

We track multiple progress metrics, which mean we can make adjustments to the plan along the way when needed to ensure you achieve the best results possible over a 12-week period.

 

Full diet and nutrition plan

Nutrition plays a huge role in getting you the results you want. So, every client has their own bespoke diet plan.

We examine your diet history and lifestyle, and look at your body composition measurements and goals during an in-depth consultation process. When combined, this helps us put the perfect body transformation plan in place that is unique to you.

We track multiple progress metrics, which mean we can make adjustments to the plan along the way when needed to ensure you achieve the best results possible over a 12-week period.

 

Full diet and nutrition plan

Nutrition plays a huge role in getting you the results you want. So, every client has their own bespoke diet plan.

We examine your diet history and lifestyle, and look at your body composition measurements and goals during an in-depth consultation process. When combined, this helps us put the perfect body transformation plan in place that is unique to you.

We track multiple progress metrics, which mean we can make adjustments to the plan along the way when needed to ensure you achieve the best results possible over a 12-week period.

 

Full diet and nutrition plan

Nutrition plays a huge role in getting you the results you want. So, every client has their own bespoke diet plan.

We examine your diet history and lifestyle, and look at your body composition measurements and goals during an in-depth consultation process. When combined, this helps us put the perfect body transformation plan in place that is unique to you.

We track multiple progress metrics, which mean we can make adjustments to the plan along the way when needed to ensure you achieve the best results possible over a 12-week period.

 

Full diet and nutrition plan

Nutrition plays a huge role in getting you the results you want. So, every client has their own bespoke diet plan.

We examine your diet history and lifestyle, and look at your body composition measurements and goals during an in-depth consultation process. When combined, this helps us put the perfect body transformation plan in place that is unique to you.

We track multiple progress metrics, which mean we can make adjustments to the plan along the way when needed to ensure you achieve the best results possible over a 12-week period.

 

Full diet and nutrition plan

Nutrition plays a huge role in getting you the results you want. So, every client has their own bespoke diet plan.

We examine your diet history and lifestyle, and look at your body composition measurements and goals during an in-depth consultation process. When combined, this helps us put the perfect body transformation plan in place that is unique to you.

We track multiple progress metrics, which mean we can make adjustments to the plan along the way when needed to ensure you achieve the best results possible over a 12-week period.

 

Full diet and nutrition plan

Nutrition plays a huge role in getting you the results you want. So, every client has their own bespoke diet plan.

We examine your diet history and lifestyle, and look at your body composition measurements and goals during an in-depth consultation process. When combined, this helps us put the perfect body transformation plan in place that is unique to you.

We track multiple progress metrics, which mean we can make adjustments to the plan along the way when needed to ensure you achieve the best results possible over a 12-week period.

 

Full diet and nutrition plan

Nutrition plays a huge role in getting you the results you want. So, every client has their own bespoke diet plan.

We examine your diet history and lifestyle, and look at your body composition measurements and goals during an in-depth consultation process. When combined, this helps us put the perfect body transformation plan in place that is unique to you.

We track multiple progress metrics, which mean we can make adjustments to the plan along the way when needed to ensure you achieve the best results possible over a 12-week period.

 

What results can you expect?

DIANA'S GOAL:LOOSE WEIGHT AND TRANSFORM YOUR BODY
s2
s3

Take the first step towards your body transformation goal today

Simply enquire now and find out more about a personal training program designed aroundyou.

Enquiry Now

Transformation FAQs

Are 12 weeks enough to build muscle?
Yes, with the right training and nutrition plan, 12 weeks is enough to build noticeable muscle and improve strength significantly.
How much fat can I expect to lose in three months?
On average, you can safely lose 1–2 lbs of fat per week, which could total around 12–24 lbs over 12 weeks.
How much muscle can I expect to build?
Beginners can expect to gain 1–2 lbs of muscle per month. Results depend on consistency, genetics, and training intensity.
Can I gain muscle and lose fat at the same time?
Yes, especially for beginners or those returning after a break. Proper nutrition, progressive training, and recovery are key.
How many times a week should I work out?
Typically 3 to 5 sessions per week is optimal, balancing intensity with recovery time.
What kind of meals will I be eating?
You’ll eat whole, nutrient-dense meals including lean proteins, vegetables, healthy fats, and complex carbs tailored to your goals.
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