Build Muscle
Train With Progressive Overload and hypertrophy focus, Continuously upping weight, reps, or volume forces muscles to adapt and grow. Recommended increases are typically 2.5–5 % each week for compound movements, and smaller micro‑loading for advanced lifters
Burn Fat
Burning fat requires maintaining a calorie deficit—where you burn more energy than you consume—while combining strength training and cardio to boost metabolism, preserve muscle, and trigger the post-workout afterburn effect (EPOC) . High‑intensity interval training (HIIT) and Zone 2 cardio (60–70% max heart rate) are especially effective: HIIT ramps up fat oxidation and elevates metabolic rate, while Zone 2 encourages consistent, sustainable fat burn with lower exertion
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Day 30
You’re building a strong foundation:
– Enhanced muscular endurance and core stability.
– Improved mind-muscle connection during workouts.
– Boosted confidence as routines become more fluid.
– Early fat loss begins as metabolism ramps up.
Day 60
Your body’s responding like a machine:
– Noticeable changes in muscle tone and definition.
– Stamina surges during cardio and strength sessions.
– Increased discipline with nutrition and recovery.
– Momentum is strong, and others start noticing!
– Workouts feel instinctive — your form, control, and pace are leveling up.
– Clothes start fitting better, confidence spikes, and you feel unstoppable.
– You’ve crossed the halfway mark and motivation is on fire — no turning back!
Day 90
You’ve pushed past limits and redefined your physique:
– Visible lean muscle and reduced body fat percentage.
– Functional strength and athletic performance peak.
– You look and feel stronger, faster, more confident.
– Your transformation story truly begins here.
"Absolutely Life-Changing"
- “I never imagined such results in just 90 days. I’ve gained lean muscle, energy, and confidence that I’d lost for years.”
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"The Best Program Ever"
- “Day 60 was a turning point. My endurance skyrocketed, and my body started to visibly transform. Supriyaa is truly special.”
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"I'm stronger - inside and out!"
“Not only did I get fitter, but the discipline and structure made me feel powerful. It’s more than a workout — it’s a mindset.”
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"Results that speak louder than words!"
“Supriyaa gave every workout meaning. By Day 90, I was transformed.”
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$0: Immediate Start
What to do now: Pick one small action you can take in the next 5 minutes—call someone, send an email, pack one item. Just START moving.
$10: Buy Momentum
Invest in yourself: Grab a coffee or a protein snack—fuel for both body and brain..
$20: Amplify and Secure
Upgrade the experience: Treat yourself to something that keeps you going—energy bar, a cold drink, or gear (e.g. gloves or cap)
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**Disclaimer:**This page is for informational and motivational purposes only. Results may vary based on individual effort, health status, and consistency. Always consult with a qualified professional before starting any fitness or nutrition program.